Have you been trying to find the right help but have felt stuck? You may have been trying the same thing over and over and expecting different results. I can help you make the changes you are looking to make.

I use Eye Movement Desensitization Reprocessing (EMDR), which can help with Post Traumatic Stress Disorder (PTSD), trauma, anxiety, and phobias. I use Relational Life Therapy (RLT) and Emotional Focused Therapy (EFT), and Internal Family Systems (IFS), and can incorporate these modalities into our work. I can also use Somatic Experiencing (SE) therapy. I also have a background in cognitive behavior therapy (CBT) and Dialectical Behavior Therapy (DBT), which can help as well.

I can help you create lasting change. My approach blends empathy, practical skills, and collaboration. I can help build resilience, strengthen self-awareness, and move toward a more fulfilling life. I work with individuals, couples, and families. I offer a 10 minute free phone call to discuss your needs and see if it’s a match for you.